healthy carbohydrate sources, you may be a little curious about what carbohydrates are exactly, and what carbohydrates do for your body.

Carbohydrates foods are an essential part of a balanced diet, however, some popular diets have unfortunately given ‘carbs’ a bad reputation and even lead to a ‘fear’ of carbohydrate foods in recent years. A balanced diet should always include the three major food groups (carbohydrates, proteins, and fats). Carbohydrate rich foods are the body’s main source of energy, giving you the fuel you need to carry out your daily activities. The brain also runs on carbohydrates foods, so this includes mental, as well as physical, energy.

Healthy carbohydrate food sources like whole grains and vegetables are also a key dietary source of fiber, vitamins, and minerals. Choosing the right type of carbohydrates foods is important; the ones that should be avoided are the refined carbs, including white bread, white rice, white flour products and anything with added sugar. The following is a list of the healthy sources of carbohydrates foods to include in your diet.

Carbohydrates Foods

Carbohydrates Foods

Sweet Potatoes

Sweet potatoes are a delicious, nutritious tuber. Cooked sweet potatoes contain about 18–21% carbs. This carb content consists of starch, sugar and fiber. Sweet potatoes are a rich source of vitamin A (from beta-carotene), vitamin C and potassium. They are very rich in antioxidants, and may help reduce oxidative damage and the risk of several diseases.


Oatmeal is a great substitute for sugary cereals and pastries as a part of your morning breakfast. It is a soluble fiber that can reduce LDL cholesterol, has cancer-fighting properties, and slows down the digestion of starch making it beneficial to diabetics.

Whole Grains

Brown rice is full of good carbs, fiber and minerals and vitamins found in the hull. The same goes for other whole grains like wheat berries, quinoa, millet and oats. Be careful with grains, though. Allergies to wheat and gluten are sprouting up.


High levels of vitamin C and vitamin E make berries a very appealing source for good carbohydrates food. Aside from the vitamins and nutrients found in berries, the phytonutrients act as antioxidants for the body and provide numerous health benefits.




Apples are a popular fruit with a sweet flavor and distinctive crunch.They are available in many colors, sizes and flavors, but generally contain about 13–15% carbs.Apples contain many vitamins and minerals, but usually only in small amounts. However, they are a decent source of vitamin C, antioxidants and healthy plant compounds. Eating apples may benefit of health in several ways, such as improving blood sugar control and reducing the risk of heart disease.


Peas are a good source for carbohydrates food, and digest slowly, making them a good food source for individuals who can’t process sugar well. Peas have an abundance of vitamin K, manganese, vitamin C and provide high levels of dietary fiber. They also contain sufficient amounts of folate, vitamin A, tryptophan, phosphorus, vitamin B6, magnesium, vitamin B3, iron, potassium, zinc and vitamin B2. That’s a lot of nutrients packed into a tiny green pea.