Carbohydrates aren't bad, but some may be healthier than others. See why carbs are important for your health and which ones to choose.
Carbohydrates are the food components that help most people in meeting their energy needs. Carbohydrates supply the body with easy energy required for its various activities for example oxidative metabolism. They also help in transporting vital micronutrients and photochemical elements. Dietary carbohydrate is essential for smoothened gastrointestinal integrity and functioning.
Carbohydrates provide you with energy and help with weight control. They also benefit your heart and promote a healthy digestive system. Actually, your body needs carbohydrates to function well. But some carbohydrates might be better for you than others. Understand more about carbohydrates and the way to choose healthy carbohydrates.
Protects muscle tissue
When your body needs energy, it helps itself to glucose stored as glycogen. If it’s needs aren’t met, the body burns protein tissue within the muscles. Thus, giving your body sufficient carbohydrates will prevent it from breaking down muscle tissue for the energy it needs.
Carbohydrates are your body’s main source of fuel. Whenever you take in food, your body breaks down its sugars and starches and absorbs them into your bloodstream. At this time, they become glucose, or blood sugar. Your body needs glucose to achieve the energy to do everything from breathing to weight training. Additionally, your brain needs glucose to function properly. If you don’t take in enough carbohydrates, you can become weak, lethargic and not able to focus on even simple tasks.
Ideal source of energy
Carbs are an ideal source of energy, that is their main benefit. When you consume foods which contain carbohydrates, the body breaks it into simple sugars and then into glucose. The bloodstream then absorbs glucose, the body’s energy giver and transports it towards the cells and muscles with the aid of insulin for immediate use. The surplus is stored being an energy reserve in the liver and muscles by means of glycogen or as body fat.
Dietary fiber prevents cholesterol from accumulating in your arteries and creating dangerous blockages that may lead to a heart attack or stroke. Eating whole-grain foods, such as fresh fruit, vegetables, whole wheat, oats, bran and quinoa, provides you with valuable fiber that can protect your heart and keep you feeling your best. Avoid simple carbohydrates, for example cakes, cookies, products made with white flour and processed foods, which can be low in fiber and often high in fat and added sugar.
They Aid in Weight Management
Carbohydrate-rich foods like oats, bananas, whole grains are sources of dietary fibre that gives you a sense of fullness, thus cutting the chance of overeating, which benefits weight management.
Good for Digestion
The dietary fibre found in carbohydrates aids digestion by moving food quickly though intestines. It helps prevent digestive disoders such as constipation or diverticulitis (infection that happens when gets stuck in small pouches within the wall of the colon). Dietary fibre also bulks up the stool, which makes it softer. It thus reduces risk of developing hemorrhoids and lessens the discomfort if you already have it.