The best way to stay healthy is to eat healthy. There are a few carbohydrates which you need to pay close attention to and consume at least once a week so that your body stays fit and active.
Carbohydrates are a very important part of your daily diet. Carbs help you stay slim and they aid in keeping your stomach full. When one consumes carbs, the system receives a lot of energy which helps keep the body active and that results in weight loss.
Though, your friends or family members tell you to stay away from carbohydrates, it is not advisable since you need some sort of carbohydrates in your body. There are a few carbohydrates which you need to pay close attention to and consume at least once a week so that your body stays fit and active. If you are on a weight loss program, you need to eat a balanced diet so that you do not miss out on the carbs, proteins and nutrients from a meal.
Keep in mind that these healthy carbohydrates for weight loss will surely decrease the number on the weighing scale. Take a look at some of these healthy carbohydrates for weight loss.
Eat Carbohydrates For Weight Loss:
Quinoa is one of the healthiest ingredients to add to your daily diet. Quinoa has healthy carbs that burn fat fast and it keeps the body’s immunity level up protecting you from all kinds of diseases.
Berries are high in antioxidants and nutrients. They are also high in fibre which makes it easy for the body to break down the sugar content. Blueberries and strawberries should be a must-add to the daily diet as they help in weight loss.
Baked potatoes are loaded with good carbs for the body. An average sized potato contains at least 50 grams of carbohydrates and they are fat free. Having one medium potato a day is an excellent source of potassium, vitamin C, fiber and it gives your body only 100 calories. Consume baked potatoes without any sour cream or butter.
Beans and Legumes
Beans and legumes are considered as healthy sources of carbs. The carbs in them are digested slowly which prevents blood sugar from rising. Beans and legumes are also great sources of proteins, nutrients and fiber. As beans and legumes are great sources of proteins they are a great option for people who don’t consume meat.
Rigatoni, ziti, spaghetti, angel hair. Which one is your favorite? It doesn’t matter because all of them are excellent sources of energy. Even famous athletes and body builders binge on pasta before a big event. Pasta is low in fat but make sure you avoid lasagna and manicotti as they are packed with fattening cheese. Make sure you don’t apply cream or butter on your pasta dishes, Instead use a homemade tomato salsa.
One of the best and healthy carbohydrates for you to eat for weight loss is oatmeal. In a bowl of oatmeal you are consuming 27gms of carbohydrates and 153 calories which is a big number. Therefore, eat oatmeal only once in a week to get a strong immunity system.
The best food for you to consume if you are on a weight loss program is tofu, that too once in a week. Tofu consists of 45gms of carbohydrates which is essential to keep your brain active and your heart healthy.