Carbohydrates are the most important source of energy for our bodies, and are mainly sourced from plants and dairy products. Foods that offer both nutrients in large amounts are healthy additions to your diet.
The human body needs a certain amount of carbohydrate intake in order that it can be broken down into glucose and changed into energy. This energy may be the fuel that helps us in exercise and keeps our organs in proper functioning order.Consuming healthy, high fiber carbohydrates in moderation will help us to maintain a healthy weight. But consuming an excessive amount of calories can lead to weight gain and high blood pressure, especially people who are suffering from diabetes.
While some carbohydrates create much more of a glycemic spike than others or cause more health problems than the others, any food with a high carbohydrate content can cause the body to carry onto fat and get into an overproduction of insulin.
Essentially, if you’re looking for foods that are low in carbohydrates, what you’re looking for is a list of foods that contain more fat and protein instead of carbohydrates.
Granola and Other Cereals:
Cereal can be a healthy way to start the day, but measure out the amount and be aware of the carb content. Granola especially can typically contain added sugar and dried fruits, which could both add up to an even higher carb content.
Egg whites are not only rich in proteins but also high carbohydrates foods. Carbs are extremely important to gain muscle mass, so be sure you include them in your diet. Paired with oatmeal, an egg white omelette can change your breakfast into a power meal to keep you energized for that rest of the day. Egg white can also be rich in riboflavin, selenium and low in saturated fats and cholesterol.
While high in fiber and potassium, one banana contains 23.9 net carbs. Bananas retain the highest sugar content of any fruit.
Peas, acorn squash, and corn can contain as much as 30 grams of carbohydrates per cup. Choose green leafy vegetables or broccoli instead.
Whenever you drink your fruit instead of eating it, you miss out on the fiber that lowers the glycemic impact of the food. Moreover, people rarely just drink the half cup of juice that equals one whole serving of fruit. A smoothie is generally much more than half a cup and often contains other ingredients with added sugar like frozen yogurt.
Nuts and legumes:
Legumes rank next in importance to cereals as good food sources. They contain more proteins than any other vegetable and therefore are akin to animal meat in food value. Much like grains, nuts and legumes are also rich in complex carbohydrates. Apart from carbohydrates, additionally they contain proteins, omega 3 fatty acids and a range of vitamins and minerals.
Apples are great for you in many ways. But when you are trying to watch your carbohydrate intake, choose a strawberry or some kiwi instead. One apple contains about 21 grams of carbohydrates.
Sweet potatoes provide us with ample carbohydrates to give us energy. An eight ounce of sweet potato contains 240 calories and 55 grams of carbohydrates. Sweet potato is lower in sodium, and very low in saturated fats and cholesterol. It is a good source of Dietary fiber, Vitamin B 5, Potassium, Vitamin A, vitamin C and manganese.
Even whole grain bread has around 20 grams of carbohydrates in a single slice. The number is even higher for white bread. Limit your bread intake and check out using a large chard leaf or perhaps a seaweed wrap instead.
Cereals are a healthy way to begin a day but measure the amount and be aware of the carb content. Most of the prepared to eat cereals contain a good amount of sugar even though they tell you they are whole grain.