Top 10 Foods Highest in Calcium

Top 10 Foods Highest in Calcium

Calcium is necessary for the growth and maintenance of strong teeth and bones, nerve signaling, muscle contraction, and secretion of certain hormones and enzymes. A deficiency in calcium can result in numbness in fingers and toes, muscle cramps, convulsions, lethargy,...
Foods High in Iron

Foods High in Iron

Iron is among the most plentiful metals on earth and an essential nutrient for good health.Iron is an essential mineral used to transport oxygen to any or all parts of the body. A slight deficiency in iron causes anemia (fatigue/weakness), along with a chronic...