Calcium forms 2% of total body weight in a human adult. Calcium is found in the human body as deposits in the bones and teeth in high volumes.
With the age growth of a human body, it’s natural to find a behavioral change in nutritional needs also. So it’s better to be ready for this fore coming change in your body. Calcium is one of the most important dietary nutrients and an absolutely essential requirement for any healthy balanced diet.
Among all the benefits of calcium, the most important ones are that it aids in maintaining bone health and dental health, as well as the prevention of colon cancer and the reduction of obesity. We need calcium from birth all the way until we reach old age. In our infant days, calcium is required for proper bone and tooth growth; during adolescence, as the bones develop, calcium is again essential to support the growth. Finally, when we get older, our bones tend to get porous and weak, thereby requiring ample calcium intake. With so many fancy diets around us, we often tend to avoid calcium-rich foods like whole food groups, including dairy products. Check out these Calcium Health Benefits for Women that will protect you from getting in contact of severe chronic illnesses.
Health Benefits of Calcium:
Major Need in Pregnancy
When you are pregnant, then your child in your womb demands for high supply of calcium. This is due to regular changes in body needs & one has to be ready for it. So, keeping these important needs in mind, you have to balance your diet with foods high in calcium; plus also including iron and folic acid to your supplementation.
Calcium strengthens the backbone and ensures the right shape to the body, as well as helping to alleviate the presence of back pain. Calcium helps to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis, which could hamper your freedom of movement, as well as being extremely painful.
Calcium is an important element for healthy jaw bones and holds the teeth in place. However, calcium requires phosphorus for maximum benefit of bone strengthening. Children’s teeth require proper calcium and phosphorus for forming a hard structure in growth. Calcium gives a healthy jaw bone and protects against any tooth breakdown. Bacteria and tartar don’t easily thrive in good oral health conditions.
Protects Cardiac Muscles
Calcium protects your heart muscles. Sufficient amounts of calcium can help cardiac muscles to contract and relaxat properly. Calcium also helps the nervous system maintain the proper pressure in your arteries. If there is a calcium drop, a hormone called calcitrol is released, which contracts the smooth muscles of the arteries, thereby increasing the blood pressure. Cardiac muscles need extracellular calcium ions for contraction. When the intracellular concentration of calcium increases, the calcium ions gather together on the protein troponin. This stimulates the secretion of extracellular fluid and the intracellular stores, including that of the skeletal muscle, which is only activated by calcium stored in the sarcoplasmic reticulum.
Recent research has suggested that regular calcium intake is linked with a reduced risk of hypertension. While the majority of the body’s calcium is stored in its bones, the remainder is used to aid nerve transmission and muscular function. Improved muscular function allows the heart to work more effectively and efficiently, reducing blood pressure and reducing the possibility of heart disease.
Prevents Colon Cancer
Adequate calcium prevents overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. Calcium supplementation reduces the risk of adenomas, as well as nonmalignant tumors in the colon. This is actually a precursor to colon cancer, but it’s still not known if calcium intake minimizes the cancer risk completely. The excess calcium is left in your intestines after your body absorbs what it needs. On its way through the colon, this unabsorbed calcium is believed to bind with cancer promoters so they’re excreted together from the body. Studies have shown that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better than the pills.